Get control of your appetite and stop mindless snacking. With the ketogenic diet, you’ll lose weight and feel energized, without hunger or cravings. You’ll eat a lot of cheese, bacon and avocado, but no bread, pasta or sugar.
Track your carbs with Lifesum and lose weight without hunger. Set your own daily amount of carbs in your macro settings, or follow our recommendation. Lifesum’s keto app offers 3 different keto diet plans (strict, medium, easy) and the ultimate keto diet toolkit to help you succeed. You’ll get a macro-tracker, carb-tracker, net carb calculations and keto recipes for all occasions.
Our beautifully designed app makes tracking carbs fun!
A ketogenic diet, or keto diet, is when you eat no carbs at all and get most of your calories from fat. Things you’ll eat include cheese, salmon, butter, olive oil, eggs, meat, fish and high fat dairy. When limiting your carb intake to max. 50g per day, your body ends up in a stage called ketosis where it uses its fat storage as fuel.
There are three major components that makes a keto diet excellent for weight loss. Reduced hunger, simplicity, and improved metabolism. When you reduce your carb intake, hunger decreases and you’ll eat less without thinking about it. When you combine only fat and protein in a meal, it’s almost impossible to overeat, and as there is only one rule to stick to – No carbs – it’s also a super simple approach. Ketosis means your body uses its fat storage for energy and by consequence, your ability to burn fat will increase too!
You don’t need an app to eat ketogenic foods, but staying within the right range of carbs is hard unless you track it. Lifesum’s keto diet app is the best way to track your carbs and make sure you stay in ketosis! You’ll get a carb-tracker tool including net carbs, ketogenic recipes for all occasions and advices to keep you going.
Our keto diet is available in three versions: Easy, Medium & Strict. Easy is a good choice when you want your body to adapt to a keto diet, or after a longer time of ketosis when wanting to slowly include carbs again. Medium and Strict speeds up your weight loss like nothing else.
Take our Diet Test and find the perfect diet for you!
All of the content and media on Lifesum is created and published for information purposes only. It is not intended to be used as a substitute for medical advice or treatment. Users should always consult with a doctor or other health care professional for medical advice. If you have or think you are at risk of developing an eating disorder, do not use the Lifesum app and seek immediate medical help.