From Cross-training and Tabata to gardening or walking — it all counts. Track you activities in your Lifesum app and see how much calories you burned.
To automatically track calories burned, you can connect your Lifesum account to Apple Health, Google Fit, Samsung Health, Runkeeper, Fitbit, Moves, Jawbone, and Endomondo. Lifesum is available for free in the App Store & Google Play.
Track your activities to:
Commonly tracked activities and how many calories they burn:
|Walking, 3mph (5km/h)||30 min||57 kcal|
|Biking, medium intensity||30 min||160 kcal|
|Swimming, medium intensity||30 min||201 kcal|
|Hiking||30 min||189 kcal|
|Lifting, free weights, heavy||30 min||167 kcal|
|Jumping rope skipping||30 min||283 kcal|
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