From Cross-training and Tabata to gardening or walking — it all counts. Track activities in the Lifesum app for iPhone and Android and see how many calories you burned.
To automatically track calories burned, you can connect your Lifesum account to Apple Health, Google Fit, Samsung Health, Runkeeper, Fitbit, Moves, Jawbone, and Endomondo. You can also log activities manually by choosing an activity in our exercise list and enter the duration of the activity. Lifesum adapts your daily calorie budget after logging a workout, meaning if you move – you should eat a bit more.
If you choose automatic tracking and use an exercise tracker during your workout, the calorie count is as accurate as it can be with today’s technology. The calorie count in the exercise list is an estimate of what the average person burn. However, the calories burned varies depending on your body composition (how much body fat and muscle you have).
Yes and no. To lose weight, you need to create a calorie deficit and eat less than you consume. The most pain-free way to do this is by eating a healthy diet with enough nutrients to keep you full and satisfied, combined with some exercise. There are however some things to consider. The more you exercise, the hungrier you become, meaning it will be more painful to sustain a calorie deficit. Also, if you burn much more than you eat, you risk losing muscle mass which is of great importance for your health, metabolism and look. When signing up for a Lifesum account, we’ll guide you on the perfect daily amount of calories to reach your goal.
Commonly tracked activities and how many calories they burn:
|Walking, 3mph (5km/h)||30 min||57 kcal|
|Biking, medium intensity||30 min||160 kcal|
|Swimming, medium intensity||30 min||201 kcal|
|Hiking||30 min||189 kcal|
|Lifting, free weights, heavy||30 min||167 kcal|
|Jumping rope skipping||30 min||283 kcal|
Lifesum is available for free in the App Store and Google Play. Start tracking your calories burned today!
Be a healthier you!
I have been using this app for months now and has really helped with my food intake, I have found it very helpful. Figuring out what type of foods I should be eating to be healthier! Since I had no clue what I was doing! I’m thankful I found this app!!!!
This app is so much more than just counting calories, it also keeps in mind carbs, protein and fat while creating a personalized plan for you. The quiz at the beginning was so accurate and I’ve been eating so much better even after a couple days. Never thought I would be able to do it.
Much easier to use, love the interface and how it has recipes and keeps me on plan. I upgraded to the full version, no regrets! I’ve tried many apps and in my opinion this one is the simplest to use and guides my choices!