5 No Cook Lunches You Can Whip up in Less than 10 Minutes
Here are 5 no-cook recipes you can make in under 10 minutes to eat healthy without having to stress.
- Published: 8/1/2016
- 1 min. read
- Published: 8/1/2016
- 1 min. read
Weekends: a time of rest, rejuvenation, relaxation, and restoration. Some go shopping. Others go to the movies. A select few may find themselves trapped in the kitchen cooking away in an attempt to meal prep for the week.
But, did you know there are meals you can whip up in the morning that don’t take more than 10 minutes, don’t require endless chopping of vegetables, and are still healthy? Unicorn meals, basically. Here are five of them.
Avocado and Shrimp Salad
Fat: Avocado
Carb/fiber: Spinach
Protein: Shrimp
For flavor: Lemon juice, olive oil
Asian-Style Chicken Salad
Fat: Sunflower seeds
Carb: Romaine and radicchio leaves
Fiber: Edamame beans, water chestnuts
Protein: Rotisserie chicken
For flavor: Sesame seed oil, salt
Chicken Hummus Wraps
Fat: Rotisserie chicken
Carb: Spinach
Fiber: Wholewheat tortilla
Protein: Hummus (Chickpeas)
For flavor: Sliced red onion, sliced tomato
Beetroot and Cottage Cheese Salad
Cat: Olive oil
Carb: Spinach
Fiber: Beetroot
Protein: Cottage cheese
For flavor: Salt
Smoked Salmon and Avocado Toast
Fat: Avocado
Carb/fiber: Wholewheat toast
Protein: Smoked salmon
For flavor: Lemon juice, salt
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