Los Angeles, CA. November, 2024 – As the days shorten and temperatures drop, many in the US experience the winter blues, with symptoms like low energy and lack of motivation. Signe Svanfeldt, lead nutritionist at Lifesum, a leading global healthy eating app, offers expert tips for boosting mental health this winter through mindful food choices.
Approximately 10-20% of Americans experience mild Seasonal Affective Disorder (SAD) or "winter blues" (source), about 5% of adults in the US suffer from major depression with seasonal pattern, a more severe form of SAD, and women are more likely to be diagnosed with SAD than men, with a ratio of about 4 to 1 (source).
“Food plays an essential role in supporting mental health, and choosing the right nutrients can help you stay balanced and resilient during the winter months. It’s not just about avoiding foods that harm your mood; it’s about nourishing your body and mind with foods that support overall well-being,” says Signe.
By focusing on omega-3s, fiber, prebiotics, probiotics, and protein, and avoiding alcohol, ultra-processed foods, and sugary drinks, you can help your body and mind thrive throughout the winter. A nutrient-rich diet not only boosts mood but also enhances energy and mental clarity, helping you approach the season with a healthier outlook.
Signe Svanfeldt, lead nutritionist at Lifesum, is available for interviews.
Media contact: Harry Cymbler, Hot Cherry PR, harry@hotcherry.co.uk
Lifesum is a leading global platform for healthy eating, designed to help you make smarter food choices and develop sustainable eating habits, whether your goal is to achieve a healthy weight or enhance long-term health. By offering a holistic approach to wellness, Lifesum demonstrates how nutrition impacts key areas such as sleep, exercise, and mental well-being. The platform provides personalized nutrition insights, recipes, meal plans, diets, and tracking tools for both food and exercise. Discover more at Lifesum.com.