“You never know who you’re influencing! Every choice you make affects you but you might be surprised who you’re inspiring along the way.”
– Ingrid Nelson
The bright and inspiring Ingrid Nelson (Twitter and Instagram: @theingnelson) is with us today! It’s a massive privilege to have D.C.’s top personal trainer sharing her tips on fitness, health and wellness and how to stay active. Here they are:
- Plan ahead for bad weather and have a dance party inside!
- Sneak in exercise or stretching during TV time!
- BRING BACK THE WALK. Grab a friend and make exercise a social event. Location!Location!Location! Don’t be afraid to get out there and enjoy a change of scenery during your workout! Example: Explore a new neighborhood!
All of the content and media on Lifesum is created and published for information purposes only. It is not intended to be used as a substitute for medical advice or treatment. Users should always consult with a doctor or other health care professional for medical advice. If you have or think you are at risk of developing an eating disorder, do not use the Lifesum app and seek immediate medical help.
