Get control of your appetite and stop mindless snacking. With the ketogenic diet, you’ll lose weight and feel energized, without hunger or cravings. You’ll eat a lot of cheese, bacon and avocado, but no bread, pasta or sugar.
Track your carbs with the Lifesum app and lose weight without hunger. The app contains personalised diet plans, meal plans, insights and advice to help you on your weight loss journey. Tracking is proven to help you stay on target and in line with your health goal. You can set your own daily amount of carbs in your macro settings, or you can follow our recommendation.
Our beautifully designed app makes tracking carbs and weight loss simple and fun!
Lifesum’s keto app offers 3 different keto diet plans (strict, medium, easy) and the ultimate keto diet toolkit to help you succeed. You’ll get a macro-tracker, carb-tracker, net carb calculations and keto recipes for all occasions.
A ketogenic diet, or keto diet, is when you eat no carbs at all and get most of your calories from fat. Things you’ll eat include cheese, salmon, butter, olive oil, eggs, meat, fish and high fat dairy. When limiting your carb intake to max. 50g per day, your body ends up in a stage called ketosis where it uses its fat storage as fuel.
Another great thing about it? It’s easy to find the foods you want. You can find your keto-friendly foods at Waitrose, ASDA, Sainsburys, and Tesco, among others. Even better, it’s still possible to eat some of your favorite comfort foods, if you’re willing to make a few minor changes.
There are three major components that makes a keto diet excellent for weight loss:
When you reduce your carb intake, hunger decreases and you’ll eat less without thinking about it. When you combine only fat and protein in a meal, it’s almost impossible to overeat, and as there is only one rule to stick to – No carbs – it’s also a super simple approach. Ketosis means your body uses its fat storage for energy and by consequence, your ability to burn fat will increase too!
The ketogenic diet also gives you a super stable blood sugar, which lowers blood pressure and prevents heart disease. According to research, keto diets can also improve mental clarity & memory.
You don’t need an app to eat ketogenic foods, but staying within the right range of carbs is hard unless you track it. Lifesum’s keto diet app is the best way to track your carbs and make sure you stay in ketosis! You’ll get a carb tracker tool including net carbs, ketogenic recipes for all occasions and advice (such as keto ratings of food) to keep you going.
Ketogenic Easy is a good choice when you want your body to adapt to a keto diet, or after a longer time of ketosis when wanting to slowly include carbs again.
The medium and strict diets speed up your weight loss like nothing else. The Lifesum app also has a selection of keto meal plans, with pre-planned, delicious recipes to follow.
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