The Keto Diet App That Will Change Your Life

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  • Fast weight loss without hunger 
  • Carb-tracker with net carbs
  • Personalized diet plans

Get control of your appetite and stop mindless snacking. With the ketogenic diet, you’ll lose weight and feel energized, without hunger or cravings. You’ll eat a lot of cheese, bacon and avocado, but no bread, pasta or sugar.

How can the Lifesum app help me?

Track your carbs with the Lifesum app and lose weight without hunger. The app contains personalised diet plansmeal plansinsights and advice to help you on your weight loss journey. Tracking is proven to help you stay on target and in line with your health goal. You can set your own daily amount of carbs in your macro settings, or you can follow our recommendation. 

Our beautifully designed app makes tracking carbs and weight loss simple and fun!

Lifesum’s keto app offers 3 different keto diet plans (strict, medium, easy) and the ultimate keto diet toolkit to help you succeed. You’ll get a macro-tracker, carb-tracker, net carb calculations and keto recipes for all occasions.

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What is a ketogenic diet?

A ketogenic diet, or keto diet, is when you eat no carbs at all and get most of your calories from fat. Things you’ll eat include cheese, salmon, butter, olive oil, eggs, meat, fish and high fat dairy. When limiting your carb intake to max. 50g per day, your body ends up in a stage called ketosis where it uses its fat storage as fuel.

Another great thing about it? It’s easy to find the foods you want. You can find your keto-friendly foods at Waitrose, ASDA, Sainsburys, and Tesco, among others. Even better, it’s still possible to eat some of your favorite comfort foods, if you’re willing to make a few minor changes.

How does a keto diet help me lose weight?

There are three major components that makes a keto diet excellent for weight loss:

  • Reduced hunger
  • Simplicity
  • Improved metabolism

When you reduce your carb intake, hunger decreases and you’ll eat less without thinking about it. When you combine only fat and protein in a meal, it’s almost impossible to overeat, and as there is only one rule to stick to – No carbs – it’s also a super simple approach. Ketosis means your body uses its fat storage for energy and by consequence, your ability to burn fat will increase too!

The ketogenic diet also gives you a super stable blood sugar, which lowers blood pressure and prevents heart disease. According to research, keto diets can also improve mental clarity & memory.

Do I need an app to go keto?

You don’t need an app to eat ketogenic foods, but staying within the right range of carbs is hard unless you track it. Lifesum’s keto diet app is the best way to track your carbs and make sure you stay in ketosis! You’ll get a carb tracker tool including net carbsketogenic recipes for all occasions and advice (such as keto ratings of food) to keep you going.

The keto diet is available in three versions: Easy, Medium & Strict

Ketogenic Easy is a good choice when you want your body to adapt to a keto diet, or after a longer time of ketosis when wanting to slowly include carbs again. 

The medium and strict diets speed up your weight loss like nothing else. The Lifesum app also has a selection of keto meal plans, with pre-planned, delicious recipes to follow.

Download the app and get started with your keto diet today!

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Lifesum App

4.4/5

Based on 276,491 customer reviews.

Last updated: 2019-10-14. To leave a review, visit App Store or Google Play.

This app is so helpful that I bought the premium version. In this first week of using The Energizer I have lost over 7 pounds!

Seriously, I’ve tried it all. Get this! It’s super easy, and if you want personalized help it’s CHEAP and WORTH EVERY PENNY. I’m a happier, healthier gal.

5/5 loveee this app, helps me stay on track and it’s easy to use! Best fitness app to keep track!