The keto diet is an incredibly effective weight loss diet. With keto your body uses its fat storage for energy and by consequence, your ability to burn fat increases. The Lifesum app guides you with keto diets to suit your needs, meal plans, carb calculators and macro tracking.
When we talk about losing weight, what we really mean is losing fat. The keto diet is all about burning fat, so you’ll lose weight quickly, sustainably and effectively.
Our keto diet is available in three versions: Easy, Medium & Strict with new meal plans and delicious recipes. Easy is a good choice when you want your body to adapt to a keto diet, or after a longer time of ketosis when wanting to slowly include carbs again. Medium and Strict speeds up your weight loss like nothing else.
Unlike calorie counting diets, the keto diet isn’t about eating less overall. It’s about eating less of certain food types, like bread and pasta, and more of others, like avocados and fatty fish.
It can be challenging to figure out what to eat, but the two new keto meal plans on the Lifesum app come with great recipes and full shopping lists. You don’t have to be hungry; eat until you’re full!
If you’re someone who tends to experience high energy in the morning and lower levels in the afternoons (after lunch for example), ketosis will help to stabilize your energy levels so that you don’t experience such drastic changes.
One of the best ways to improve the amounts of good cholesterol (HDL cholesterol), is by eating fat. When you have higher levels of HDL, you’re immediately at a lower risk for heart disease.
If you’re someone with high amounts of bad cholesterol (LDL cholesterol), then eating a ketogenic diet is great because it increases the size of the LDL particles (larger particles are linked to a lower risk of heart attack and other heart disease) and reduces their overall number, boosting your heart health.
With the Lifesum app, keto dieting is at its easiest. It features daily dairy with personalized macronutrient goals; the app will tell you which nutrients you need for each meal and how many to aim for in order to reach your goal.
The app also comes complete with recipes and shopping lists – based on your eating preferences – to make sure that you are both satiated and satisfied with every meal. There is also quick and easy food tracking; enter the calories, scan a barcode, take a photo, or just search the large food database to find the exact foods you’re looking to track.
I love this app! It has so many features and great advice. With the different meal plans and exact calorie counts, this app was perfect for me.
This app is so helpful that I bought the premium version. In this first week of using The Energizer I have lost over 7 pounds!
Easy to use, love the interface and how it has recipes and keeps me on plan. I upgraded to the full version, no regrets! I’ve tried many apps and in my opinion this one is the simplest to use and guides my choices!