Features
Change is hard. Our features are ready to empower and help you become happier and healthier.
On this page:
Food tracking
Tracking what you eat and drink provides insight to your health journey — it’s the stand-out habit of users who reach their goals. We made tracking easy by simplifying it for you:
Huge food database
Millions of food items containing detailed nutritional information, such as calories, fat, carbs and protein content means we’ll calculate everything correctly for you.
Food and meal ratings
Our rating system is designed to help you build new habits and make healthy choices every day.
Habit trackers
Set up 1-tap trackers for water, fruit and vegetables to build lasting, healthy habits. Repetition is key!
Shortcuts
Save your common meals, and food items to your favorites to speed things up even more. Or just use our handy built-in shortcuts, like “Same breakfast as yesterday“.
Barcode scanner
Don’t worry about adding items manually and identify your food items with the super easy-to-use barcode scanner.
Connect with partner apps
We have partnered with a bunch of apps and services to make things easier for you. Sync your steps, calories or weight at any time. You can even control Lifesum with Siri or Google Assistant.
“1 year. -81 lbs. I enjoy food as much, if not more, nowadays, but responsibly - it has changed my life”
“I love so much about this app. The scanning of barcodes is super helpful and convenient. Checking off water, fruits and veggies is like an immediate reward. This app has really made it easy to succeed!”
“This is the best app I’ve tried so far. It finds EVERYTHING. And it scans barcodes I wouldn’t even think it would know. Awesome!”
Meal Plans
Designed to kickstart your health change journey, Meal Plans keep things simple so that you can get quick results right from the start. They include:
- 7–21 days of pre-planned meals: breakfasts, lunches, dinner and snacks
- Affordable and easy — 5 ingredients or less
- Digital shopping lists
- Customize plans to your personal liking
“Having meals planned ahead of time is one of your biggest key success factors. The meal planners and shopping lists makes it easier to stick to your plan and avoid temptations in the grocery store.”
3 Week Weight Loss
Kickstart your weight loss journey and get fast, guaranteed results with 21 days of pre-planned meals. We’ve done the thinking; you do the eating.
Vegan for a Week
If you’ve got a taste for Vegan, you’ll find it right here! Good, honest food that’s both delicious and nutritious. It’s easy being Green!
Keto Burn
Drop the carbs, drop the kilos. Weight loss never tasted this great!
Protein Weight Loss
Helps maintain muscle whilst encouraging weight loss.
Sugar Detox
Get healthier and lose weight by simply removing sugar.
Paleo
Eat only whole, unprocessed food and lose weight in no time.
Eat Like Denice
Created by health- and lifestyle icon Denice Moberg, this Meal Plan features all the recipes you need to maintain a healthy lifestyle and still reach your fitness goals.
–11 lbs in 3 weeks
This app is like the best thing that has happened to my health. I was shocked how my cravings were gone after only a couple of days and not wanting to eat between meals really helped. Losing 5kg in only 3 weeks is fantastic, but the best part is the health improvement.
Millions of people have already reached their health goals with Lifesum.
Diets
Talking about diets can be tricky. We like to think of them as different approaches or strategies to maintain, or reach, health. You just have to find the one that works with your lifestyle, goals, and taste!
- Personalized based on your goals and preferences
- Simple rules makes them easy to follow
- Start, swap or stop whenever you want
- Completely optional if it’s not your thing
“[…] I started the keto diet and it has helped me soooo much!!! I’ve lost 20 pounds and counting. It gave me a great understanding of what is good for me, what macros are, just everything. I just love it! Thank you for helping me reach my goals!”
Classic
Get lean with this classic, no-nonsense diet. Whole foods and fewer calories. Done.
High Protein
Lose weight without going hungry with this high-protein diet.
Clean Eating
Lose weight and make your body happy with whole foods and nutrients.
Keto Strict
All of the fat, and none of the carbs. Sound delicious? We thought so ;)
Keto Medium
Looking to transition into a low-carb, high-fat lifestyle? Start here.
Keto Easy
Go low-carb for steady weight loss and optimal energy levels.
5:2
Fast 2 days a week (min 500-600 kcal per day). The rest is all gravy (or pizza, you know, whatever).
6:1
Fast 1 day a week (min 500-600 kcal per day). The rest is all you, no questions asked.
Mediterranean
Lose weight with plenty of greens and healthy fat.
Scandinavian
Slim down with this healthy smorgasbord of lean proteins and complex carbs.
Recipes
With the recipes created (and put to the test) by our in-house team of professional chefs and nutritionists, we can promise you that healthy eating is delicious!
- Hundreds of easy recipes — new ones added all the time
- Shaped to be healthy, tasty and leave you feeling satisfied
- Personalized based on your goal, diet and allergies
- Detailed nutritional information
Sample recipes
Feature summary
Simple tracking of meals (including barcode scanning), exercises, habits, weight and body measurements
A wide range of Diets to choose between, including Keto and High Protein
Favorites — save your favorite food, exercises, meals and recipes
Meal Plans — 1 to 3 weeks of pre-planned, easy-to-cook meals
Support for macros and net carbs
Detailed nutritional information
Food, meal and day ratings
Weekly Life Score — what’s gone well and how you can improve
Hundreds of healthy and tasty recipes
Integrates with: Apple Health, Google Fit, Samsung Health, Apple Watch, Runkeeper, Fitbit, Withings, Samsung wearables, Wear OS and Google Assistant
Invest in yourself and boost your health, body and confidence
- Quick account creation
- No commitment — cancel at any time
- Join over 45 million other users
