Turkey Patties

A quick dish that provides plenty of lean protein from the turkey, carbohydrates from the potatoes and healthy fats from the oil – a smart (and tasty) addition to any runner’s diet, pre- or post-workout.

 

  • 20 mins
  • 4 servings
  • 643 calories

Ingredients

  • 16,9 oz /480 g ground turkey
  • 4,2 oz /120 g leek
  • 1/2 cup / 20 g fresh herbs
  • 1 cup /240 ml greek yogurt
  • 35,3oz /1000 g potatoes
  • 4 tbsp olive oil

Instructions

  1. Set the oven to 390°F/ 200°C
  2. Slice the potato into wedges, add to a sheet pan with half the amount of oil and bake in the oven for 20-30 minutes
  3. Slice the leek and mix with the ground turkey, season with salt and optional spices like paprika powder and ground cumin.
  4. Form to 8-16 patties, fry in half the amount of oil on medium-high heat in a non-stick frying pan until golden.
  5. Serve with yogurt and fresh herbs.

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Posted in Uncategorized on 3 Jan, 2020

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