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It might be a good idea to start thinking about a strategy that could help you to create your new habits of 2014. Here’s one that will work!

The small step strategy is all about doing something instead of nothing or everything. Make some small food and exercise changes each day. You will see these small changes add up to a larger health change.

Benefit? The result will be more sustainable and you don’t risk getting bored out.

How? Take some time and write down your own small changes or go ahead and try the following tips

Day 1 – Food
Drink 3 more glasses of water

Day 2 – Exercise
Get up 15 minutes earlier and take a quick walk before work

Day 3 – Food
Cut out all refined carbohydrates

Day 4 – Exercise
Add 10 more minutes of walking to your workout routine

Day 5 – Food
Add 2 more servings of veggies and fruits

Day 6 – Exercise
Park at the end of the parking lot when going shopping

Day 7 – Food
Add 5 more grams of fiber to your meal

With Lifesum, tracking your healthy habits (and the not so healthy ones) becomes a breeze. We’ll help you pick the right food, and eat the right portion sizes, to reach your personal health goals.

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