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“Show ’em who’s boss”

– Sandra Raju

It’s the last in our #staymoving posts, but that doesn’t mean you should stop moving! Today Nike Master Trainer Sandra Raju (Twitter and Instagram: @sandraraju) is giving us a few tips to keep us active even after this series is over. Check the tips out below:

  1. Set yourself goals. Big or small – it doesn’t matter. Now, make those goals your business and #staymoving
  2. If training was easy, everybody would do it. Guess what? They don’t! You do. Go put your sneakers on, #staymoving and show em’ who’s boss
  3. Everybody knows how hard it is to start working out. Then why stop? #staymoving

With Lifesum, tracking your healthy habits (and the not so healthy ones) becomes a breeze. We’ll help you pick the right food, and eat the right portion sizes, to reach your personal health goals.

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