“Show ’em who’s boss”
– Sandra Raju
It’s the last in our #staymoving posts, but that doesn’t mean you should stop moving! Today Nike Master Trainer Sandra Raju (Twitter and Instagram: @sandraraju) is giving us a few tips to keep us active even after this series is over. Check the tips out below:
- Set yourself goals. Big or small – it doesn’t matter. Now, make those goals your business and #staymoving
- If training was easy, everybody would do it. Guess what? They don’t! You do. Go put your sneakers on, #staymoving and show em’ who’s boss
- Everybody knows how hard it is to start working out. Then why stop? #staymoving
All of the content and media on Lifesum is created and published for information purposes only. It is not intended to be used as a substitute for medical advice or treatment. Users should always consult with a doctor or other health care professional for medical advice. If you have or think you are at risk of developing an eating disorder, do not use the Lifesum app and seek immediate medical help.
