“Food is the fuel for your workouts. It can be used for you or against you, choose wisely.”
– Joselynne Boschen
Over the next few weeks we’ll be featuring a few prominent people from the fitness, health and wellness world, as they share their tips for staying active in every season. We thought we’d begin with the best, our very own Lifesum ambassador Joselynne Boschen (Twitter: @JOSAlphaVenice Instagram: @alphasportusa). Here are her tips:
I set my alarm at 4:15 am every work day. The trick to getting up that early is set my alarm across the room. Once I’m up, I’m up
If on my own and watching tv, I get on my static bike and pedal. It makes me feel less of a couch potato
That’s awesome – a great tactic for sure!
Be a healthier you!Sign up for Lifesum