#staymoving – Ingrid Nelson

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“You never know who you’re influencing! Every choice you make affects you but you might be surprised who you’re inspiring along the way.”

– Ingrid Nelson

The bright and inspiring Ingrid Nelson (Twitter and Instagram: @theingnelson) is with us today! It’s a massive privilege to have D.C.’s top personal trainer sharing her tips on fitness, health and wellness and how to stay active. Here they are:

  1. Plan ahead for bad weather and have a dance party inside!
  2. Sneak in exercise or stretching during TV time!
  3. BRING BACK THE WALK. Grab a friend and make exercise a social event. Location!Location!Location! Don’t be afraid to get out there and enjoy a change of scenery during your workout! Example: Explore a new neighborhood!

With Lifesum, tracking your healthy habits (and the not so healthy ones) becomes a breeze. We’ll help you pick the right food, and eat the right portion sizes, to reach your personal health goals.

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