Seared Salmon and Mango Salad

  • 30 minutes
  • 4 servings
  • 553 calories

Ingredients

  • 4.2 oz/ 120 g brown rice
  • 17.6 oz/ 500 g mango
  • 2 red bell pepper
  • 9.9 oz/ 280 g corn
  • 17 oz/ 480 g salmon fillet
  • 1 tbsp olive oil
  • 6 tbsp soy sauce

Instructions

  1. Boil the rice according to the package.
  2. Cut the mango and bell pepper into smaller pieces, mix in the corn and add salt and pepper.
  3. Add oil to a frying pan on high heat and fry the salmon on each side until golden.
  4. Serve with rice, salad and drizzle the soy sauce on top.
  5. Make it tastier with some optional spices like lime, chili, cilantro or sesame seeds.

Find hundreds of healthy recipes in our app. All recipes comes with detailed nutritional information and are suggested to you based on your dietary preferences.

Sign up for Lifesum

Posted in Eating on 3 Oct, 2019

Find us elsewhere