Salmon Burgers with Mango Salsa Verde

  • 50 minutes
  • 4 servings
  • 300 calories


  • 500 g boneless skinless salmon fillets
  • 1 red chili pepper
  • 3 spring onions
  • 1 lime (zest + juice)
  • 1 egg
  • 1 tsp salt
  • ½ tsp pepper
  • 1 mango
  • ½ chopped garlic clove
  • 1 ½  tomatoes
  • ½ dl fresh coriander
  • ½ lime
  • 2 avocados
  • Juice from 1 lime


For the burgers:

  1. Finely chop the salmon fillets or use a food processor to coarsely mix
  2. Deseed from the chili pepper and chop it finely, save half for the salsa
  3. Finely chop the spring onions, putting ⅓ aside for the salsa
  4. In a big bowl, combine the salmon, chilli pepper, spring onion, lime zest and juice, eggs, salt and pepper, and then mix coarsely by hand or using a food processor
  5. Shape the mix into four large burger patties
  6. Fry each burger patty in a low-medium heat pan in a little olive oil. Fry for approximately five minutes per side or until they are as done as you would like them

For the salsa:

  1. Wash, peel and dice the mango, being careful to avoid the large seed in the middle
  2. Peel and finely chop the garlic and coriander
  3. Wash and chop tomatoes
  4. Mix all ingredients together in a bowl, including spring onions and chili left over from burger recipe
  5. Leave to soak in the fridge for half an hour before serving

To track this meal in the app, search for Lifesum’s Mango Salsa and Lifesum’s Salmon Burgers

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