Rearview shot of a sporty young man running outdoors

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As every runner knows, there is nothing that quite compares to that rush of endorphins that you get when you push yourself past your limits during a race or training.

This runner’s high and being able to cross the finish line, make all the days spent training worth it. It soon becomes easy to forget the sore muscles and times when your motivation flagged more than a little.

You probably know something about the incredible health benefits of running as well. It helps you feel fitter, look better and boosts your immunity. What you may not have known, however, was that running just 24.6 km on a weekly basis can cut your risk for Alzheimer’s Disease by 40%.

Up that figure to 32 km a week and you increase your chances of living longer by 20%. Want to learn even more fun facts about running? Check out our infographic for the full scoop.

The best part about running is that anyone can do it. You don’t have to have a fancy gym membership, or a personal trainer in order to get started. It’s relatively cheap and easy to start out with and continue with.

One thing you will have to focus on, however, is your gear. Your running shoes are the most important piece of gear that you will buy. Good arch support is essential if you are going to be hitting the road every day. The best part is that good running shoes are easy to come by. Sportswear giants like Nike are notorious for their excellent footwear, the actual backbone of the company.

So, if you are on a more limited budget, skip the fancy heart rate monitors and other gadgets and spend the money on your shoes instead. A good pair of running shoes will last you over 6000km, so it is worth paying a bit extra here.

It is also worth getting some good-quality sports clothes to wear while running. Modern-day sportswear is designed to keep you cool and to draw the sweat away from your body. This, in turn, helps you feel drier and more comfortable.

Running is a great exercise. But don’t just take my word for it – hit the road and see for yourself. Check this infographic.

You’ll Look Sweet Upon the Seat of a Bicycle

Considering how popular cycling has become, most people find it surprising to learn that it hasn’t been around for that long. The first types of cycles were only invented about two hundred years ago.

If you think about it, it’s pretty amazing how far bicycles have come in such a short time. You have tour bikes, road bikes, fitness bikes, mountain bikes, etc. The list just goes on and on.

You can find a bike for any budget and any fitness level. Bikes can be a significant investment, but you can get great deals if you keep an eye out. There is often a great Backcountry promo code, for example, that you can take full advantage of and get in excellent shape.

Part of what makes bikes so popular is that they are such good exercise. Add in that they are twenty times cheaper to maintain than a car, and much better for the environment and you have a winning formula.

Did you know, for example, that in the Netherlands they have some stretches of road that are designed to collect energy from the movement of the wheels on the surface? And that in the Netherlands, bikes are one of the preferred modes of transport?

Maybe you want to start cycling because it’s great for your health, maybe because it’s great for your pocket, or maybe because it is good for the environment. It doesn’t matter what makes you decide to get on that bike for the first time – once you get started, you’ll be hooked for life.

Want to know what type of bike suits you best? Check out our informative infographic below for your perfect choice.

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