Roasted Cauliflower with Dates and Pine Nuts

This is a vegetarian recipe that will make your lazy self, enjoy every minute.

  • 30 minutes
  • 1 servings
  • 581 calories


  • 1 head cauliflower (around 350g), cut into florets
  • 1 tbsp olive oil
  • Salt, pepper and garlic powder to taste
  • 20g pine nuts
  • 1 tsp coconut oil
  • 5 dates pitted and diced
  • 1 tsp fresh thyme, plus extra sprigs for garnish


1 – Preheat the oven to 200C

2 – Place the cauliflower florets on a baking sheet and drizzle with 1 tbsp olive oil. Sprinkle with salt and pepper and mix.

3- Cook in the oven for 20-25 minutes or until golden brown, and stirring halfway through.

4 -While the cauliflower is cooking, heat a small pan over medium heat. Toast the pine nuts in a dry pan for 1-2 minutes, take it out of the pan. On the same pan, add 1 tsp coconut oil, the chopped dates, and thyme. Stir together for an additional minute, then mix together with the cauliflower florets in a serving bowl.

5- Serve warm and add additional thyme garnish.

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