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  • 4 servings
  • 235 calories

Ingredients

  • 1 large onion – cut in half & each half thinly sliced
  • 1 tbsp coconut butter
  • 1 1/2 cups cooked lentils/ (1) 15oz can
  • 1 tbsp tomato paste
  • 1/4 cup dried cherries or other dried fruit
  • 1 tsp smoked paprika
  • 1 tbsp chipotle seasoning
  • 1/2 tsp liquid smoke
  • 1/2 tsp salt
  • juice of 1 lime
  • 4 vegan soft tortillas
  • as topping: handful of greens 1 tomato sliced or cubed

Instructions

  1. Thinly slice each onion half – in a medium pan melt coconut butter over medium heat. Add onion slices, tossing to coat. Cook onions over medium – low heat stirring occasionally for 15 minutes or until onions begin to caramelise.
  2. Meanwhile, in a medium sauce pan add lentils through liquid smoke – simmer over medium/low heat for 10 minutes. Just prior to assembling tacos stir in salt & lime juice.
  3. To assemble tacos, create a base layer of greens in the tortilla, then add your tomatoes & top with lentils and caramelized onions.

protein 9,2 g, carbs 41,8 g, fat 3,6g

Source: http://sundaymorningbananapancakes.yummly.com/ 

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