Pork Chop with Cauliflower and Herb Vinegar

Cauliflower mash so we can drop the carbs and hit ketosis!

  • 30 minutes
  • 1 servings
  • 689 calories


  • 1 pork chop 5.3 oz / 150 g
  • 1 serving LCHF-friendly vinegar 
  • 1 pinch fresh herbs 
  • 6.2 oz / 175 g cauliflower 
  • 2 tablespoons butter 
  • 1 tablespoon grated parmesan


  1. Mix the vinaigrette with the fresh spices. 
  2. Divide the cauliflower and boil until it softens in lightly salted water.
  3. Season the meat with optional spices and fry in butter in a frying pan.
  4. Add some water to the frying pan.
  5. When the cauliflower has become soft, drain the water and mix with a rod mixer.
  6. Add butter and grated parmesan.
  7. Season with salt and pepper.
  8. Serve all on a plate and pour over the sauce and vinegar.

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