This Super Smoothie is a great way to refuel! After training, depending on duration and intensity, you have an increased ability to store and refill glycogen levels in your muscles, making for faster recovery. We recommend you eat carbs and protein within 30 minutes of finishing- this Smoothie is perfect for that!

  • 5 minutes
  • 1 servings
  • 273 calories

Ingredients

  • 1 banana
  • 100g mixed berries
  • 160g light quark

Instructions

  1. Put it all in a blender and mix away!
  2. Want it even cooler? Add ice or use frozen berries!

Find hundreds of healthy recipes in our app. All recipes comes with detailed nutritional information and are suggested to you based on your dietary preferences.

Sign up for Lifesum