This snack is perfect for fast recovery after training! After training, you have an increased ability to store and refill glycogen levels in your muscles, making for faster recovery. In this recipe, quark/ greek yogurt contribute with protein, and the mango and banana contribute with carbs! If you want to increase the carb amount, simply add some more bananas and/ or mango!
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Posted in Eating on 1 Jul, 2019
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