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Go for high-quality carbs in reduced amounts for stabilized energy levels

Plan Description

Better energy levels and steady weight-loss. Take your first step toward a low-carb lifestyle. Halve your carb-intake, and focus on eating high-quality, whole grain carbs like oats, quinoa and vegetables.

For who?

You’re a ‘have-a-little-bit-of-everything’ type person and would like it to stay that way, but you’re looking for some structure and balance in your life.


– Stabilized energy levels
– Regularized blood sugar
Better mood


With Lifesum, tracking your healthy habits (and the not so healthy ones) becomes a breeze. We’ll help you pick the right food, and eat the right portion sizes, to reach your personal health goals.

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