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In ketosis, your body will release the energy it has stored as fat

Plan Description

Better energy levels and steady weight-loss. Take your first step toward a low-carb lifestyle. Halve your carb-intake, and focus on eating high-quality, whole grain carbs like oats, quinoa and vegetables.

For who?

You’re an all-in type person! You like to walk-the-walk instead of talk-the-talk. You’re open to new approaches and like to play around a little to see what works.


– Accelerated fat burn
– Reduced sugar-dependency
– A radical diet change

With Lifesum, tracking your healthy habits (and the not so healthy ones) becomes a breeze. We’ll help you pick the right food, and eat the right portion sizes, to reach your personal health goals.

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