Protein is a weight loss superpower – it fills you on fewer calories
Eat until you’re full and still lose weight. Fill up on fish, chicken, beans, and tofu. Don’t cut down or cut back, just eat more protein.
You struggle with hunger and have a snacking habit that’s getting out of control. You eat out a lot and time is always an issue so you’re looking for some straightforward rules to follow.
– More control, less snacking
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