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Protein is a weight loss superpower – it fills you on fewer calories

Plan Description

Eat until you’re full and still lose weight. Fill up on fish, chicken, beans, and tofu. Don’t cut down or cut back, just eat more protein.

For who?

You struggle with hunger and have a snacking habit that’s getting out of control. You eat out a lot and time is always an issue so you’re looking for some straightforward rules to follow.


– More control, less snacking
– Reduced appetite
– Boosted metabolism

With Lifesum, tracking your healthy habits (and the not so healthy ones) becomes a breeze. We’ll help you pick the right food, and eat the right portion sizes, to reach your personal health goals.

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