Guilt-free, healthy 7 layer bean dip (chef Anjali Shah)

  • 10 servings
  • 133 calories


  • 1 lb 15 oz (0,88 kg) can of Refried black beans, made with all-natural ingredients with no oil, sugar, etc. added (instead of the processed refried beans usually used)
  • 2 Mashed avocados (instead of avocado “dip”) Season them with 2 Tbsp Lemon Juice, 1/2 tsp salt, 1/2 tsp pepper
  • 8 oz (224 g) of Greek Yogurt seasoned with Taco Seasoning, or you can also use fat-free sour cream (instead of full fat sour cream or mayo)
  • Fresh veggies! Green onions and 3-4 roma tomatoes, diced – but you can use diced red onions, diced red pepper, etc – the sky’s the limit.
  • 1/4 cup low fat Mexican Cheese blend


7 g fat, 6,3 g protein, 11,5 g carbs

For preparation instructions, please visit

Find hundreds of healthy recipes in our app. All recipes comes with detailed nutritional information and are suggested to you based on your dietary preferences.

Sign up for Lifesum

No comments