• 10 servings
  • 133 calories

Ingredients

  • 1 lb 15 oz (0,88 kg) can of Refried black beans, made with all-natural ingredients with no oil, sugar, etc. added (instead of the processed refried beans usually used)
  • 2 Mashed avocados (instead of avocado “dip”) Season them with 2 Tbsp Lemon Juice, 1/2 tsp salt, 1/2 tsp pepper
  • 8 oz (224 g) of Greek Yogurt seasoned with Taco Seasoning, or you can also use fat-free sour cream (instead of full fat sour cream or mayo)
  • Fresh veggies! Green onions and 3-4 roma tomatoes, diced – but you can use diced red onions, diced red pepper, etc – the sky’s the limit.
  • 1/4 cup low fat Mexican Cheese blend

Instructions

7 g fat, 6,3 g protein, 11,5 g carbs

For preparation instructions, please visit http://pickyeaterblog.com/

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