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On the 2-Day Blaster, water becomes your best friend. You could be hungry, but you might also be thirsty. Learn to drink before, after, and in-between every meal. Try this recipe if you’re getting bored of the normal stuff.

What you need:
1 orange, thinly sliced
1 lime, sliced
3.5 oz / 100 g strawberries, diced
1 kiwi, diced
16 ice cubes
1 liter / sparkling water, natural or citrus flavour

What you do:
Divide the mixed fruits and ice in regular sized glasses. Pour in the sparkling water and enjoy!

With Lifesum, tracking your healthy habits (and the not so healthy ones) becomes a breeze. We’ll help you pick the right food, and eat the right portion sizes, to reach your personal health goals.

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