Not only do sports drinks come in a range of tempting flavors, they can also help restore the body’s fluid balance. Sports drinks and gels can be incredibly useful during long-term training or competition. So why are they so beneficial when training and running long distances, and when should you drink them?
With Lifesum, tracking your healthy habits (and the not so healthy ones) becomes a breeze. We’ll help you pick the right food, and eat the right portion sizes, to reach your personal health goals.All posts by lifesum
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