“Creamy” zucchini, walnut and thyme soup

  • 40
  • 4 servings
  • 318 calories


  • 90g (1 cup) skin-on walnuts – toast for five minutes at 180C/350F
  • 1 large onion, chopped
  • 1 ½ tbsp olive oil
  • 1 ½ tsp dried thyme leaves (less if yours is quite strong-tasting)
  • 2 bay leaves
  • 4 garlic cloves, minced
  • 750g (6 cups) chopped zucchini/summer squash – yellow or green
  • 1.2 litres (5 cups) vegetable or chicken stock/bouillon (or a mix of the two)
  • zest of half a lemon (more to taste)
  • freshly ground pepper
  • fresh thyme leaves (lemon thyme if you have some) – optional Dash of honey – if needed, in case of slight bitterness


For preparation instructions, please visit http://kelliesfoodtoglow.com/

Find hundreds of healthy recipes in our app. All recipes comes with detailed nutritional information and are suggested to you based on your dietary preferences.

Sign up for Lifesum

No comments