From both health and environmental aspects, there are plenty of benefits to having a more plant-based diet. This recipe is an excellent example of how good plant-based can really taste, and since this meal is a pasta dish, it’s also an excellent pre- or post-training meal.
A more plant-focused diet, if well-balanced, is rich in antioxidants, as it tends to have a high greens content. Antioxidants help neutralize free radicals -which you get increased amount of from training. Read more about antioxidants and training here.
Switching even a few of your weekly meals to plant-based can have many health benefits. If you’re going for a 100% plant-based diet, remember there are certain considerations you’ll need to be mindful of, especially when combined with training. Therefore, always consult a nutritionist /dietitian for individual advice if unsure.
Find hundreds of healthy recipes in our app. All recipes comes with detailed nutritional information and are suggested to you based on your dietary preferences.Sign up for Lifesum
Be a healthier you!Sign up for Lifesum