Banana bread

Carbs are essential if you want to perform at your highest intensity. Here, we give you a banana bread recipe that is to die for!

  • 60 mins
  • 8 servings
  • 266 calories

Ingredients

  • 4 bananas
  • 1 cup / 4.4 oz old fashion rolled oats (125g)
  • 1 cup / 3.2 oz flour (90g)
  • 2 eggs
  • 1 tsp ground cinnamon
  • ½ tsp ground cardamom
  • 1 tsp salt
  • 1 tsp of baking soda
  • ½ cup / 120 ml unsweetened plant-based milk
  • ¼ cup / 2.1 oz honey (60g)
  • ½ cup / 2.9 oz chopped nuts (82g)
  • 1 tbsp coconut oil

Instructions

  1. Set the oven to 350°F / 175°C.
  2. Mix the oats and flour with a blender or with a stick blender. Add 3 bananas and the eggs, mix until combined.
  3. Pour the mixture into a bowl, add the rest of the ingredients except the coconut oil and the banana and blend well.
  4. Grease a 9×5-inch (23×13 cm) loaf pan with coconut oil.
  5. Pour the batter into the loaf pan, cut the remaining banana in half and place on top of the mixture.
  6. Bake in the preheated oven for 45 minutes.
  7. Let the bread cool in the loaf pan for 10 minutes, then transfer it to a
    wire rack to cool for 20 minutes before slicing.

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