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  • 15 minutes
  • 4 servings

Ingredients

  • 1,25 dl (40g) oats, grounded to a flour
  • 1 tbsp coconut flour
  • 1 tsp baking powder
  • 2 tsp stevia
  • 0,5 tsp cardamum
  • 1 tsp vanilla extract/powder
  • 1 tbsp quark*
  • 2 egg whites
  • 2,5 tbsp unsweetened apple sauce
  • 2,5 tbsp unsweetened almond milk (or the milk of your choice)
  • 0,5 small apple (50g)
  • 150 g quark*
  • 2-3 tsp stevia
  • 1 tsp cinnamon
  • 4 tbsp unsweetened almond milk (or the milk of your choice)

* Quark is a cottage cheese alternative. Use low fat greek yoghurt if you cannot access quark.

 

Instructions

  1. Mix all ingredients, except for apples, using a portable blender or food processor.
  2. Chop the apple and stir into the batter. Pour the batter into a greased large mug or bowl.
  3. Cook in the microwave for 1-2 minutes. Check to make sure it do not overflow.
  4. Mix together the ingredients for the frosting. Tilt the mug cake on a plate and top with frosting and a little bit of cinnamon.

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2 comments

  1. By Mackan on Fri Jan 31 2014

    Wow va gott!!!!!!!!

    • By Anette on Tue Feb 04 2014

      I just love mugcakes !! Had one just now with chocolate and strawberry protein frostig