Lifesum app icon
Lifesum
Google Play
Sign up

1 minReading time

(*not including oil, salt and pepper)

In today’s world, not all of us have the time (or energy for that matter) to cook a meal that requires a long list of ingredients and takes an hour to cook. Thankfully, there are tons of recipes out there that take next to no time, are healthy, yummy, and filling. Here are a few that we like:

Easy White Chicken Chilli

from Gimme Some Oven

5 High-Protein Meals with Only 5 Ingredients* Lifesum

15 minutes to filling, spicy, chicken and bean heaven.

Slow Cooker Fajita Salsa Chicken

from Real Food Whole Life

5 High-Protein Meals with Only 5 Ingredients* Lifesum

Dairy-free, gluten-free, nut-free, sugar-free, and paleo friendly! It tastes pretty awesome too.

Lemon Chicken with Asparagus

from Pinch of Yum

Protein Meals

This bright balanced meal will be on your table in 20 minutes. Winner, winner, chicken dinner.

Black Bean Quinoa Burgers

from Yuri Elkaim

5 High-Protein Meals with Only 5 Ingredients* Lifesum

Your meat-loving friends will be too busy enjoying these to notice the lack of meat, we promise.

Lemon Turmeric Quinoa

from Simply Quinoa

5 High-Protein Meals with Only 5 Ingredients* Lifesum

This is the perfect base for a week’s meal prep. Add some sauce and veggies and you’re good to go!

/Femi, The Girl Who Hates Working Out

RELATED: 3 Foodiegrams We Can’t Get Enough Of

With Lifesum, tracking your healthy habits (and the not so healthy ones) becomes a breeze. We’ll help you pick the right food, and eat the right portion sizes, to reach your personal health goals.

All posts by lifesum

7 comments

  1. By Rosetta angelicchio on Mon Apr 24 2017

    Non capisco perché scrivete le ricette solo in inglese. Io non lo capisco e siccome sono abbonata , penso di avere diritto ad averle scritte in italiano. Grazie.

    • By Femi Agbaje-Williams on Wed Apr 26 2017

      Hi Rosetta,

      Recipes are available in the app in Italian, but unfortunately at present we are only able to post on the blog in English. We apologise for the inconvenience.

      Best,

      Lifesum

  2. By Inger on Tue Apr 25 2017

    Kan man inte få recepten på Svenska?

    • By Femi Agbaje-Williams on Wed Apr 26 2017

      Hi Inger,

      Recipes are available in the app in Swedish, but unfortunately at present we are only able to post on the blog in English. We apologise for the inconvenience.

      Best,

      Lifesum

  3. By Giulio on Mon May 01 2017

    Non conoscendo l’inglese non riesco a capire e perciò fare le ricette da voi indicate.
    Essendo abbonato avrei diritto ad accedere anche a questo servizio, non capisco perchè tutto è in italiano e le ricette no.
    Come me penso che ci siano molte altre persone, potete aiutarci.
    Grazie

    • By Femi Agbaje-Williams on Wed May 03 2017

      Hi Guilio,

      We’re very sorry but we can only write on the blog in English at the moment. Can we suggest that you try using the Google Translate tool to translate blog posts into Italian?

      All recipes in the app are published in Italian.

      Best,

      Lifesum

  4. By Mani on Sat Oct 28 2017

    Screw that. That’s almost my entire carb allowance for the day in one sitting. Then again, I don’t usually eat carbs more than once a day now that I’m using the lifesum app on the extreme keto option, so fair enough. You’ve talked me into it.