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When it’s warm outside, the last thing you want to do is spend hours sweating over the oven or eating hot food. That’s why we’ve put together this list of meals you can make, sweat and heat free. You’re welcome.

Breakfast: Avocado Cacao Mousse

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We love anything that allows us to have chocolate for breakfast. This delightful recipe comes courtesy of The Kitchn, and with a few nuts garnished on top, is a great source of healthy protein and fat.

Lunch: Spring Beet and Citrus Detox Salad

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This salad is bright, crunchy, and refreshing, and the dressing that accompanies it might just become your new go-to salad dressing. Whether or not raw is your thing, you’re going to love this.

Dinner: Veggie Sushi Rolls

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Sushi is the best. It’s also quite a bit of work if you’re trying to whip it up yourself, and as tasty as sticky rice is (sooooo tasty) we know the added sugar isn’t great for us on the regular. That’s why this summer we’ll be making these vegan sushi rolls from Nutrition Stripped‘s McKel Hill, and you should too.

Dessert: Strawberry Watermelon Mint Granita

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If a dessert is free of added sugar, contains no gluten, and looks like this – we’re going to eat it. This recipe comes from Rawmazing, and it will definitely become your summer staple. Keep the recipe on hand if you’re making it for friends, they’re going to want it.

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Vegan Pumpkin Pie Cups

With Lifesum, tracking your healthy habits (and the not so healthy ones) becomes a breeze. We’ll help you pick the right food, and eat the right portion sizes, to reach your personal health goals.

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