Do you ever feel that no matter how many HIIT classes you attend, you still don’t seem to be getting any closer to achieving your weight goals?
If this is the case, firstly, you’re not alone. Secondly, it’s likely that it’s your diet that is holding you back.
Many people assume that if you want to lose weight you need to exercise and, while this is a contributing factor, nutrition is fundamentally the primary factor. In addition, your food choices have a big impact on the rate at which you lose weight.
Here are three reasons why you can’t exercise your way out of a bad diet.
With Lifesum, tracking your healthy habits (and the not so healthy ones) becomes a breeze. We’ll help you pick the right food, and eat the right portion sizes, to reach your personal health goals.All posts by lifesum
Be a healthier you!Sign up for Lifesum