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You won’t feel like you’re on a diet – you just need to focus on the fasting days


Fast twice a week. For on-days eat low-calorie foods like greens, fruit, and berries; and for off-days eat whatever you like (as long as it’s not too calorie dense).

For who?

You have a busy social life and love to eat out every now and then, even during the week. You’d never let a diet lead to a total lifestyle overhaul but you have no problem planning your week a little in advance.


– No more weight loss plateaus
Sustainable in the long-term
Shifts weight fast
– Reduced sugar-dependency

With Lifesum, tracking your healthy habits (and the not so healthy ones) becomes a breeze. We’ll help you pick the right food, and eat the right portion sizes, to reach your personal health goals.

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