You won’t feel like you’re on a diet – you just need to focus on the fasting days
Fast twice a week. For on-days eat low-calorie foods like greens, fruit, and berries; and for off-days eat whatever you like (as long as it’s not too calorie dense).
You have a busy social life and love to eat out every now and then, even during the week. You’d never let a diet lead to a total lifestyle overhaul but you have no problem planning your week a little in advance.
– No more weight loss plateaus
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