CLICK HERE Research shows that big results at the beginning of a diet will increase your motivation and helps you stick with a program (1). The 3…
It seems some of you are having trouble finding the new 3 Week Weight Loss program in the app. Here’s how you do it:
Research shows that big results at the beginning of a diet will increase your motivation and helps you stick with a program (1). The 3 Week Weight Loss does exactly that. It’s a kickstart for your weight loss journey in 2018.
Three weeks is usually enough to get used to new habits, adapt to portion sizes, get rid of sugar cravings and really feel all the health improvements this program can bring. After that you are ready to use the long-term Lifesum plans and stay healthy without feeling like you’re on a strict diet.
Most of our users has a calorie goal between 1300-2200 Cal (90%) and this program fits within that range. The recipes in the program amounts to 1600 calories per day, which is pretty generous, but still low enough to get fast results.
The 3 Week Weight Loss recipes are created with a variety of healthy whole foods, and some of them contain allergens such as fish, nuts, and dairies. We trust you’ll avoid any ingredients you don’t tolerate.
If you have any allergy or preference, please make sure to read our FAQ to see if this program fits your requirements.
Read Lifesum reviews here!
1. Elfhag, K., and Rossner, S. Who succeeds in maintaining weight loss? A conceptual review of factors associated with weight loss maintenance and weight regain. Obesity Reviews. Vol 6, no. 1, 2005: 67-85
All of the content and media on Lifesum is created and published for information purposes only. It is not intended to be used as a substitute for medical advice or treatment. Users should always consult with a doctor or other health care professional for medical advice. If you have or think you are at risk of developing an eating disorder, do not use the Lifesum app and seek immediate medical help.