Lifelong weight loss without dieting
Refresh your body from the inside out
Weight loss without hunger
Veggies, lean proteins and high-quality fats. You’ll get all the vitamins and minerals you need to lose weight quickly without feeling hungry.
Your personal pocket nutrition coach
It’s easy to slip back into old habits. Stay on track with Lifesum and the 3 Week Weight Loss Meal Plan as your personal accountability partner.
Lifelong results guaranteed
After 3 weeks you’ll see food in a completely new way. Gain the insights and tools you need to lose weight for good.
-4.7 KG IN 3 WEEKS
Here’s how it works
1Weight loss without hunger
By eating our nutrition-rich and well-balanced meals you will never experience the feeling of an empty stomach. The recipes are also colorful, super delicious and really easy to make.
2Customize and track
The Meal Plan is based on your weight loss goal. When you've chosen your meal, simply use the one-tap tracking to add it to your Diary or swap it for an alternative meal you prefer.
3Go shopping
You’ll get a digital shopping list with delicious and affordable food items you need to succeed with your weight loss journey.
4Enjoy delicious pre-calculated meals
Our nutritionists have done all the hard work for you. Your only job is to eat and enjoy your meal without worrying about the boring stuff.
Full access to the tools you need to crush your health goals.
- Keto, Clean Eating & Other Diet Plans
- Three week weight loss meal plan
- Easy Sync with Health Apps(Samsung Health, Apple Health, Google Fit, Android Health, Runkeeper, Fitbit, Jawbone & Endomondo)
- Macro & Net Carb Tracking
- Food ratings, nutrition tips & health advice with Life Score™
- Hundreds of Healthy Recipes
Lifesum App
Based on 920,957 customer reviews.
Last updated: 2023-08-09. To leave a review, visit App Store or Google Play.
“I have tried many different calorie counting apps and have never been able to stick to them. However, I have been using lifesum for a while now and am absolutely loving it!! I even bought the premium version! I also have an Apple Watch and love the little green apple that motivates me to move & and drink my water! <3”
“I love this app! It has so many features and great advice. With the different meal plans and exact calorie counts, this app was perfect for me.”
“Seriously, I’ve tried it all. Get this! It’s super easy, and if you want personalized help it’s CHEAP and WORTH EVERY PENNY. I’m a happier, healthier gal.”
Common questions
Is it dangerous to follow the Sugar Detox Meal Plan for longer than 3 weeks and restart the program after it has ended?
Can I restart the plan?
How can I deactivate the plan if I do not want to complete it?
