Lifesum
Healthier You, Made Simple: 5 Reasons Lifesum Is a Must-Try
- Sustainable weight loss without hunger
- Best-in-class carb tracker with net carb calculator
- Syncs to major health apps
- Lifelong, healthy results
Lifesum’s diets helps you hit your goal in a sustainable way rather than cutting out foods and imposing a restrictive (and therefore unsustainable) diet.
Feel refreshed and healthy with a new diet plan from the app that’s helping over 55 million users.
Personalised diet and meal plans
This health app allows you to choose a plan that suits your needs and lifestyle.
The diet plans offer food tracking and hundreds of recipes to help you achieve your goals while the specific meal plans provide you with pre-planned meals and complete shopping lists to make life that little bit easier. Great for staying focused and avoiding temptations at the grocery store!
Here’s a taste of just some of the recipes which Lifesum offer:
Calorie counter
The app has a food and exercise tracker, making it possible to track your calories and water consumption. This ensures you never go over your daily intake allowance and guarantees weight loss.
In addition, it has an extensive calorie database and lets you save your favorite foods with ease. The barcode scanner makes tracking a quick and simple process.
Weekly status with Life Score™
Life Score™ gives you a weekly score on your health, based on 16 nutrition and exercise measures. The score comes with an overview of what you did good and what you need to work on, as well as great advice on how to improve your health.
You get a full overview of how you perform with your Nutrition intake, Water intake and Exercise.
Use the helpful barcode scanner
Identify your food items with the super easy-to-use barcode scanner. Scan the item, log it and get the nutritional information you need to stay on track.
We've upgraded our barcode scanner to help you make better decisions at the store or at home. Just scan the barcodes of 2 food items and Lifesum will provide all the nutritional info you need to choose!
Macro tracking
Lifesum tracks macros to help you balance your daily carb, protein and fat intake.
What’s more, the diets and meal plans come with suggested macro ratios based on your specific goals, increasing the likelihood of you reaching your desired goal.
At Lifesum, we’ve been helping over 60 million users reach their goals and stay on track of their health while living their busy lives. With Lifesum you get:
View success through trackers and macro calculations
Delicious recipes for every occasion
Sync with health and fitness apps
Individual diet plans to suit you
Meal plans with shopping lists to guide you
Keep track of your water intake for a healthier life
Download the app to get started on your weight loss journey!
Lifesum App
Based on 920 957 customer reviews.
Last updated: 2023-08-09. To leave a review, visit App Store or Google Play.
"Så mycket enklare att använda, älskar gränssnitter och att den har recept som håller mig på banan. Jag uppdaterade till den fulla versionen och ångrar det inte! Jag har testat massa appar och tycker att den här är den enklaste att använda och leder mig i rätt riktning!"
"Det här är den bästa appen jag testat hittills. Den hittar ALLT. Insikterna är så hjälpsamma och har gjort mig medveten om vad jag äter. Recepten ser fantastiska ut, gränssnittet är intuitivt och användarvänligt. Jag uppdaterade just till Premium och är superpeppad på att fortsätta använda den här appen!"
"5/5 loveee this app, helps me stay on track and it's easy to use! Best fitness app to keep track!"
Allt innehåll och all media på Lifesum skapas och publiceras endast för informationsändamål. Det är inte avsett att användas som ersättning för råd eller behandling från läkare. Användare bör alltid rådfråga en läkare eller annan vårdpersonal för medicinsk rådgivning. Om du har eller tror att du riskerar att utveckla en ätstörning ska du inte använda Lifesum-appen, utan genast uppsöka en läkare.
