What I Eat In A Day And How This App Can Help

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  • It helps me to be aware of my macros
  • Less focused on weight and more on measurements
  • Realising what is healthy or not”

Paulines routine

Pauline work as data analyst: with the help of code, I examine and identify data trends. Her interests include cooking, exercising and Netflix, as well as trying new restaurants (mostly Italian and Indian).

Pauline used the Lifesum app to track habits and monitor Body Mass Index. Combined with daily exercise, the app taught her all about healthier eating and provided nutritious, inspiring and easy recipes to follow.

Continue reading and try the app for more insights on how to eat, improve your health, eat better on a daily basis and get more energy while keeping track of your calories with the Lifesum app.

“Born in France, I arrived in Sweden about 2 years ago. Before moving here, I wasn’t a particularly sporty person. I started running, then trained for Triathlon and began Crossfit two weeks ago to continue exercising during the tough the winter months.”

Breakfast

  • Oat meal or soya yoghurt, with fruit
  • On Saturday morning I have a brunch with bread, butter, scrambled eggs and a fruit smoothie

Lunch

  • Whole grain pasta (love it) whole grain rice or quinoa with a mix of raw and cooked vegetables and “fake” vegetarian meat or tofu or chickpeas
  • My plate is about half of vegetables, and 1/4 of carbs or 1/4 of protein source.

Dinner

  • Salad with a piece of whole grain bread
  • If I trained a lot during the day and I have low protein quantity, I have a vegan protein shake after training.

Snack

  • In the afternoon, I have fruit and a handfull of nuts (I am crazy about cashew nuts) and sometimes a slice of full corn bread.

How can Lifesum help you to live more healthy? 

Street food festival, catering service. Vegetable salads in kraft paper plates sold outdoors at local market place, shallow depth of field
“Don’t be obsessive: I track as much as possible and even when I know I’ll exceed my calories I just keep tracking and I do not over stress the next day. Don’t over compensate the next day, just tried to have a better day, closer to my target calories. Sometimes I won’t lose weight for a week for whatever reason. but I try not to stress about it and keep tracking.”
  • Realising what is a “healthy”/“not so healthy” food, after scanning the barcode. Sometimes I’m pleasantly surprised! 
  • To track my macronutrients: I am shifting towards vegetarian and sometimes plant based days, and it helps me to be aware of my macros.
  • I am less focused on weight and more on my measurements. Lifesum helps me to track my hips and waist measurements in addition to my fat mass percentage.

Get started with Lifesum today!

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Lifesum App

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Based on 234,617 customer reviews.

Last updated: 2019-01-15. To leave a review, visit App Store or Google Play.

Seriously, I’ve tried it all. Get this! It’s super easy, and if you want personalized help it’s CHEAP and WORTH EVERY PENNY. I’m a happier, healthier gal.

Easy to use, love the interface and how it has recipes and keeps me on plan. I upgraded to the full version, no regrets! I’ve tried many apps and in my opinion this one is the simplest to use and guides my choices!

I love this app! It has so many features and great advice. With the different meal plans and exact calorie counts, this app was perfect for me.