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Lifesum

Want to lose weight with Keto? Get this app

  • Fast weight loss without hunger
  • Delicious keto recipes
  • Download free today!

While it is low-carb, the high-fat element means you aren’t limited in your food choices, even if you aren’t eating at home. You’ll eat lots of fatty fish and meat, plenty of dairy, and nuts and seeds in abundance, along with low-carb vegetables like peppers, tomatoes, and leafy greens. With this much available to eat, it’s easy to order when you’re out too, just stick to protein-heavy entrees and order side salads with healthy oil or dairy based dressings.

The ultimate way to the keto diet

 Well for one, you’ll lose weight. Burning fat is everyone’s weight loss goal, and on this front keto does not disappoint. But there are other benefits too. You’ll find you have more energy and a stabilized blood sugar level (great if you’re diabetic, and great if you typically experience a lot of mood swings); and the diet has even been rumored to help with clearing up acne.

Even though eating out is easy, sometimes eating at home is the hard part. How do you know what to cook? Enter Lifesum. It’s a health app with a keto plan that you can tailor to your needs. You enter your details, set the level of difficulty and the pace of your diet; and the app gives you a list of recommended foods and a simple meal plan with recipes to follow. The app even caters to pescetarian, flexitarian, vegetarian and vegan lifestyles.

Want to try it? It’s easy:

  • Download the Lifesum app free
  • Type in your info: weight, height, age, health goal
  • Set your dietary preferences and allergy information
  • Pick a Keto diet plan
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Lifesum App

4.5/5

Based on 920,957 customer reviews.

Last updated: 2023-08-09. To leave a review, visit App Store or Google Play.

5/5 loveee this app, helps me stay on track and it’s easy to use! Best fitness app to keep track!

I have tried many different calorie counting apps and have never been able to stick to them. However, I have been using lifesum for a while now and am absolutely loving it!! I even bought the premium version! I also have an Apple Watch and love the little green apple that motivates me to move & and drink my water! <3

This app is so helpful that I bought the premium version. In this first week of using The Energizer I have lost over 7 pounds!

All of the content and media on Lifesum is created and published for information purposes only. It is not intended to be used as a substitute for medical advice or treatment. Users should always consult with a doctor or other health care professional for medical advice. If you have or think you are at risk of developing an eating disorder, do not use the Lifesum app and seek immediate medical help.