More than 30 million downloadsHow This Keto Diet App Can Change Your Life

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  • Fast weight loss without hunger
  • Delicious keto recipes
  • Download free today!

Get control of your appetite and stop mindless snacking. With the ketogenic diet, you’ll lose weight and feel energized, without hunger or cravings. You’ll eat a lot of cheese, bacon and avocado, but no bread, pasta or sugar.

The ultimate keto diet toolkit

Track your carbs with Lifesum and lose weight without hunger. Set your own daily amount of carbs in your macro settings, or follow our recommendation. Lifesum’s keto app offers 3 different keto diet plans (strict, medium, easy) and the ultimate keto diet toolkit to help you succeed. You’ll get a macro-tracker, carb-tracker, net carb calculations and keto recipes for all occasions.

Our beautifully designed app makes tracking carbs fun!

Ketogenic strict example dishes

What is a ketogenic diet?

A ketogenic diet, or keto diet, is when you eat no carbs at all and get most of your calories from fat. Things you’ll eat include cheese, salmon, butter, olive oil, eggs, meat, fish and high fat dairy. When limiting your carb intake to max. 50g per day, your body ends up in a stage called ketosis where it uses its fat storage as fuel.

How does a keto diet help me lose weight?

There are three major components that makes a keto diet excellent for weight loss. Reduced hunger, simplicity, and improved metabolism. When you reduce your carb intake, hunger decreases and you’ll eat less without thinking about it. Ketosis means your body uses its fat storage for energy and by consequence, your ability to burn fat will increase too!

Do I need an app to go keto?

You don’t need an app to eat ketogenic foods, but staying within the right range of carbs is hard unless you track it. Lifesum’s keto diet app is the best way to track your carbs and make sure you stay in ketosis! You’ll get a carb-tracker tool including net carbs, ketogenic recipes for all occasions and advices to keep you going.

Different versions of ketogenic diets in our app

Our keto diet is available in three versions: Easy, Medium & Strict. Easy is a good choice when you want your body to adapt to a keto diet, or after a longer time of ketosis when wanting to slowly include carbs again. Medium and Strict speeds up your weight loss like nothing else.

Start your keto lifestyle by downloading Lifesum today!

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Lifesum App

4.5/5

Based on 234,617 customer reviews.

Last updated: 2019-01-15. To leave a review, visit App Store or Google Play.

I love this app! It has so many features and great advice. With the different meal plans and exact calorie counts, this app was perfect for me.

Seriously, I’ve tried it all. Get this! It’s super easy, and if you want personalized help it’s CHEAP and WORTH EVERY PENNY. I’m a happier, healthier gal.

I have tried many different calorie counting apps and have never been able to stick to them. However, I have been using lifesum for a while now and am absolutely loving it!! I even bought the premium version! I also have an Apple Watch and love the little green apple that motivates me to move & and drink my water! <3