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Trying To Lose Weight? This Is The App For You

  • It tells you what to eat
  • It monitors your progress and helps keep you motivated
  • It works!

We all know how weight loss works. Less bad food + more exercise. It’s pretty straightforward.

But not always. Exactly how much should you be eating? Should you exercise every day? Which foods are best?

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The good news is, there’s an app for that. Here are just four ways that using Lifesum can help you lose weight:

1 – It tells you how much you need to eat

Woman photographing plate of food at restaurant table with smart mobile phone.

If you google ‘How much should I eat every day?’, you’ll usually find the same information: recommended calories for women, 2000, recommended calories for men, 2500. But these numbers aren’t the same for everyone. They’re based on people of a certain, age, weight, and height. They aren’t based on you.

Lifesum allows you to tailor these numbers to you.You state your age, height, and weight, along with your goal weight, and not only does it help you set a healthy goal weight, it tells you exactly what you need to eat to achieve it. It’s the dream!

2 – It tells you what to eat

Couple in the supermarket. Cropped image of girl leaning on shopping cart, using a mobile phone and smiling, in the background her boyfriend is choosing food

There are 250 calories in the following amounts of food: one watermelon (yes, the whole thing), 2 tablespoons of olive oil, 3 chocolate truffles, and 2 chicken fillets. How can the same number of calories can be represented in foods that are so different?

All calories are not created equal. 1 gram of carbs, 1 gram of fat, and 1 gram of protein all contain different numbers of calories. This is why weight loss isn’t just about eating less, it’s about eating less of the bad stuff and more of the right stuff. Here’s how Lifesum helps with that: It doesn’t just tell you ‘Eat 500 less calories today’, it tells you, ‘Eat 500 less calories today, and make the main source of your calories these types of food’. It’s like having a nutritionist!

3 – It monitors your progress and helps keep you motivated

Trying to eat better is hard. There are very few of us who really want a salad over a slice of pizza. But it is easier to stay motivated when you see that it’s making a difference. Lifesum is helpful because it shows you how far you’ve come. It puts your eating and exercise habits in helpful charts and graphs, and prompts you to update your weight so you can actually see the weight falling off each week. Now that’s motivation!

4 – It works!

Let’s be real, this is all any of us really care about. Will I lose weight or is it just a pretty app? You will lose weight. One Lifesum user, Marianne did anyway. And we’re not talking a little weight either, we’re talking an incredible 26 pounds!

Download Lifesum today for a healthy & sustainable approach to weight loss!

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Lifesum App

4.5/5

Based on 234,617 customer reviews.

Last updated: 2019-01-15. To leave a review, visit App Store or Google Play.

I have tried many different calorie counting apps and have never been able to stick to them. However, I have been using lifesum for a while now and am absolutely loving it!! I even bought the premium version! I also have an Apple Watch and love the little green apple that motivates me to move & and drink my water! <3

This app is so helpful that I bought the premium version. In this first week of using The Energizer I have lost over 7 pounds!

This is the best app I’ve tried so far. It finds EVERYTHING. The insights are so helpful and have made me more conscious of what I’m eating. The recipes look great, interface is intuitive and user-friendly. I just upgraded to Premium and excited to keep using this app!