The 3-Week Weight Loss Plan

So, you’ve decided you want to lose weight to get healthier and bring balance to your physical, mental, and emotional well-being - that’s great news! Losing weight may seem daunting. It’s tough to know where to begin; it’s even more challenging to stick with a healthy diet.

Too many people try to follow strict, aggressive diets that are simply unsustainable. They leave you feeling hungry, cranky, and dissatisfied. It’s all too easy to lose your motivation and fall off the wagon.

The Lifesum app makes weight loss and healthy eating more accessible by providing you with all of the tools, support, and recipes you need for success. The 3-Week Weight Loss plan eliminates the confusion of deciding what’s nutritious and right to eat on a diet.

What is the 3-Week Weight Loss plan?

It’s exactly what it says on the tin: a 3-week long, step-by-step, goal-focused meal plan. Figuring out what to eat and making sure you have all the right ingredients are typically the hardest things with weight loss, and Lifesum app pretty much hands you the keys to success by ensuring that all of these obstacles are removed.

Lifesum is great because it helps you track your progress, day by day and week by week, showing you how you’re doing and holding you accountable through friendly updates. The app also sends you personal reminders to make sure you stay on track!

Is the 3-Week Weight Loss plan a diet? (No!)

Not exactly. By its dictionary definition, a diet is "a regimen of eating and drinking sparingly so as to reduce one's weight”. Diets tell you what you can’t eat and leave you to fend for yourself to determine what a healthy choice is and how much to eat per meal per day. To complicate matters further, there are several “healthy” food options on the shelves in stores that may not benefit you on your journey.

A Lifesum Meal Plan guides you throughout the process and eliminates the stresses of deciding what to eat. All three meals plus a snack are planned out for you daily, and the Lifesum Recipes come with a shopping guide to simplify your trips to the grocery store. No more worries!

How does the app work?

The app is beautifully designed and incredibly easy to use. You enter your basic information: gender, age, height, weight; then you pick a health goal: weight loss, and select the 3-week weight loss program; the app does the rest.

How does the app help me?

Here’s what you get in the app: quick and easy recipes, a dedicated meal-by-meal plan, a complete shopping list that tells you exactly what you need (and how much), a food diary with a calorie counter – so you can see where you land on calories each day, habit trackers, which help you get enough water, limit red meat intake, and eat more greens.

The best part is that keeping track of your meals is easy; the app sends you reminders to track meals, and offers a variety of easy food tracking methods, including straightforward barcode scanning. It ultimately makes your weight loss journey simple.

What are the results?

Lifesum users who followed the 3-Week Weight Loss program lost on average 10 pounds over the 21 days; however, while your goal is to lose weight, try not to focus too heavily on the numbers and how quickly you hit your goal. The program's true value is learning healthy habits to boost your physical, mental, and emotional well-being. You’ll also gain the ability to stay motivated and on track to hit your health goals.

Lifesum: all the tools you need for weight loss success

Lifesum provides you with delicious recipes and tracks your calories, macronutrients, and micronutrients. You can also track your veggies and fish once you finish the 3-Week Weight Loss program (while on the program, most trackers are disabled, so you can focus on healthy eating and living without any additional worries). You can also monitor your water intake in the app!

Download Lifesum and jumpstart your health journey

If you’re tired of starting and stopping restrictive diets and want to lose weight in a healthy and sustainable way, download the Lifesum app today and find the right Meal Plan for your food preferences and health goals.