We all have it: that stubborn little pouch on our stomach that just refuses to shift. We’ve tried a million diets and a million more workouts, and we’ve seen some shifts but in the main, the belly fat just won’t go. It’s particularly true for new moms and menopausal women – you thought you could just snap back but things aren’t going quite as you’d planned.
We get it, and we don’t like it either; and not simply for aesthetic reasons. Belly fat is actually proven to be more dangerous than other types of fat. It’s been linked to inflammation, high cholesterol, heart disease, diabetes and strokes. Ouch!
Thankfully, not all hope is lost. There’s an app called Lifesum that can help you eliminate your belly fat. It helps you achieve your health and fitness goals, taking the guesswork out of weight loss by creating a custom health program for you to follow. The app takes into account your age, weight, height, lifestyle and health and fitness goals, and puts together a week-by-week plan, telling you what to eat, how much and how often.
For most of us, the challenge is what we eat (or rather don’t) while dieting. Lifesum makes that easier too. It comes with a whole host of health plans and recipes based on your needs, so whether you need a diet with strict rules, flexibility, or crazy fast results, the app will find you the perfect fit.
Did you know that just three hours a week of aerobic exercise can help to reduce body fat? For the best results, combine Lifesum’s custom eating plan with regular exercise. You’ll reap all the benefits: a slimmer, more toned and muscular stomach, improved energy, and better mental health. You could see results as early as 3 weeks in!
5/5 loveee this app, helps me stay on track and it’s easy to use! Best fitness app to keep track!
I love this app! It has so many features and great advice. With the different meal plans and exact calorie counts, this app was perfect for me.
Easy to use, love the interface and how it has recipes and keeps me on plan. I upgraded to the full version, no regrets! I’ve tried many apps and in my opinion this one is the simplest to use and guides my choices!