The Lifesum app is a great tool for those looking to get in shape . Offering a variety of different health plans ; from Mediterranean-style eating and high-protein, to classic calorie counting and Ketogenic diets; there’s something for everyone.
With the app, you can set a goal and break it down into weeks and months to make it doable, see your progress at a week by week pace to stay motivated, and find recipes that work for your skill set and time constraints.
Beyond the weight loss , Marianne learned a lot about her food, improved her eating habits, and discovered how to make healthy choices that will follow her all through life.
“The best thing about Lifesum is the full overview you get on your nutrition. I’ve learnt how to prioritize my food which makes me even more motivated to continue my journey. I’ve tried other similar apps before, but Lifesum is really easy to use and stick to.”
The app has a variety of health plans, so there’s something to suit everyone. If you need simple rules, try a health plan like 5:2 or 6:1; if you need something you can do with family, try more classic dieting; or, if you’re a gym buff, try a high-protein plan.
If you’re worried about what to eat, the app has that covered too. With recipes from a variety of cuisines, with durations sending from 5 mins to an hour and thirty, you don’t have to be a gourmet chef to eat well.
Ready to give it a go? Start your weight loss journey with Lifesum!
Based on 920,957 customer reviews.
Last updated: 2023-08-09. To leave a review, visit App Store or Google Play.
“Easy to use, love the interface and how it has recipes and keeps me on plan. I upgraded to the full version, no regrets! I’ve tried many apps and in my opinion this one is the simplest to use and guides my choices!”
“This is the best app I’ve tried so far. It finds EVERYTHING. The insights are so helpful and have made me more conscious of what I’m eating. The recipes look great, interface is intuitive and user-friendly. I just upgraded to Premium and excited to keep using this app!”
“5/5 loveee this app, helps me stay on track and it’s easy to use! Best fitness app to keep track!”
All of the content and media on Lifesum is created and published for information purposes only. It is not intended to be used as a substitute for medical advice or treatment. Users should always consult with a doctor or other health care professional for medical advice. If you have or think you are at risk of developing an eating disorder, do not use the Lifesum app and seek immediate medical help.