Pauline work as data analyst: with the help of code, I examine and identify data trends. Her interests include cooking, exercising and Netflix, as well as trying new restaurants (mostly Italian and Indian).
Pauline used the Lifesum app to track habits and monitor Body Mass Index. Combined with daily exercise, the app taught her all about healthier eating and provided nutritious, inspiring and easy recipes to follow.
Continue reading for more insights on how to eat, improve your health, eat better on a daily basis and get more energy while keeping track of your calories with the Lifesum app.
If I did not have time to prepare lunch, and do not want to go for too unhealthy junk food, I have a bowl of oat meal with banana, 1 fruit and yogurt.
What’s your favourite healthy but lazy meal?
My easy and fast meal, but still being healthy, is to prepare a homemade bolognese: canned tomato (with no added sugar) with a couple of fresh tomatoes added in, a red onion, vegetarian “minced meat”, sometimes mushrooms or canned corn with whole grain pasta
What do you prefer to eat on a “cheat-day”?
I lean towards sweet food, like a pie. When I have more time, I bake a fruit pie without adding sugar – still enjoy the sweetness without the “badness” of sugar.
What is your most important piece of advice for a healthy diet?
How can Lifesum help you to live more healthy?
This app is so helpful that I bought the premium version. In this first week of using The Energizer I have lost over 7 pounds!
I have tried many different calorie counting apps and have never been able to stick to them. However, I have been using lifesum for a while now and am absolutely loving it!! I even bought the premium version! I also have an Apple Watch and love the little green apple that motivates me to move & and drink my water! <3
Easy to use, love the interface and how it has recipes and keeps me on plan. I upgraded to the full version, no regrets! I’ve tried many apps and in my opinion this one is the simplest to use and guides my choices!