The Keto Diet App That Will Change Your Life

Get control of your appetite and stop mindless snacking with a ketogenic diet. You’ll lose weight and feel energized, without hunger or cravings. You’ll eat a lot of cheese, bacon and avocado, but no bread, pasta or sugar.

What is a ketogenic diet?

A ketogenic diet, or keto diet, is when you eat almost no carbs at all and get most of your calories from fat. Things you’ll eat include: Cheese, salmon, butter, olive oil, eggs, meat, fish and high fat dairy products.

A ketogenic diet, or keto diet, is when you eat almost no carbs at all and get most of your calories from fat. Things you’ll eat include: Cheese, salmon, butter, olive oil, eggs, meat, fish and high fat dairy products.

Keto recipes

Our app comes with tons of delicious and easy to cook recipes.

How does a keto diet help me lose weight?

There are three major components that makes a keto diet excellent for weight loss:

When you reduce your carb intake, hunger decreases and you’ll eat less without thinking about it. When you combine only fat and protein in a meal, it’s almost impossible to overeat, and there’s only one rule to stick to: no carbs. Which makes it a super simple approach as well.

Ketosis means your body uses its fat storage for energy and by consequence, your ability to burn fat will increase too!

How does a keto diet plan make me healthier?

The ketogenic diet gives you a super stable blood sugar, which lowers blood pressure and prevents heart disease. According to research, keto diets can also improve mental clarity & memory.

Do I need an app to go keto?

You don’t need an app to eat ketogenic foods, but staying within the right range of carbs is hard unless you track it. Lifesum’s keto diet app is the best way to track your carbs and make sure you stay in ketosis! You’ll get a carb tracker tool including net carbs, ketogenic recipes for all occasions and advice (such as keto ratings of food) to keep you going.

4 steps to a successful keto diet in the Lifesum app