The Keto Challenge For 2019

If you haven’t yet heard of the ketogenic diet, it’s the best thing that ever happened to dieting. It’s all built upon the process of ketosis, a process in which your body starts to burn fat for fuel instead of carbohydrates. This releases ketone bodies into your bloodstream, and as your body burns fat, weight starts to disappear.

Lifesum is a personalized health app with a variety of plans to suit every type of lifestyle. It has high protein health plans, calorie counting health plans, fasting health plans, and many more. This year, the app is launching two brand new ketogenic health plans. Each plan lasts three weeks and is the perfect way to kick-off a healthier 2019.

The Keto Burn plan is great if you’re trying to lose weight; it speeds up the process of ketosis so that you see and feel results almost immediately. The Keto Maintain plan is for people trying to maintain a healthy weight; you’ll still experience the benefits of ketosis, but it’s a slower, more relaxed process that’s easy to adjust to from your current lifestyle.

Both health plans feature the apps best functions designed to make ketogenic dieting as easy as possible: daily personalized macronutrient goals; the app will tell you which nutrients you need for each meal and how many to aim for, recipes; the app comes with recipes based on your eating preferences to make sure that you are both satiated and satisfied with every meal, and quick and easy food tracking; enter the calories, scan a barcode, take a photo, or just search the large food database to find the exact foods you’re looking for.

If you’re interested in trying a ketogenic lifestyle, or just looking for a way to be healthier this year, try the 3-Week Keto Challenge. 

• Download the Lifesum app.
• Pick a health goal; either get healthy or lose weight.
• Choose one of the new keto meal plans.
• Start your keto journey!