Keto dieting is all about bringing your body into a state known as ketosis. Ketosis is when your body starts to generate energy from fat reserves rather than carbohydrates, and your body releases things called ketones. It’s achieved through cutting down on carbsand filling up on healthy fats.
Now, while the rules are pretty straightforward, and the diet comes with incredible results, that doesn’t mean it’s always the easiest to follow. Between the counting and measuring of every gram and bite, it’s easy for Keto to get a little tedious and a lot boring. You can only eat so much straight cheese, right?
Fortunately, with the Lifesum app, Keto dieting becomes a whole different ballgame. Forget opening your cupboards with despair, sighing over lunch, and rolling your eyes at the sight of boiled eggs; Lifesum’s ketogenic meal plans are all about helping you create simple and delicious meals that you’ll want to eat.
Lifesum is a health app that takes the hard work out of living a healthy, happy life. The app currently has meal plans for every type of dieter, but this new year comes with the launch of two shiny new Keto plans: Keto Burn designed to help you lose weight and see the results quickly, and Keto Maintain which gives you the tools you need to maintain a healthy weight.
Each plan lasts for 21 days; the perfect amount of time to see and feel results and get you inspired for your health journey. The plans come with day-by-day recipes, food lists, and tips and tricks to help you get the most out of eating the keto way. That’s on top of the app’s other clever features including body measurement tracking, a food database full of nutritional information on thousands of foods, and a water tracker that reminds you to stay hydrated throughout the day.
So why wait? With two new incredible keto meal plans, and a whole host of other ways to help you keep your health on track, the Lifesum app offers you an incredible opportunity to be your best you this year!
Get it today!
“This app is so helpful that I bought the premium version. In this first week of using The Energizer I have lost over 7 pounds!”
“I love this app! It has so many features and great advice. With the different meal plans and exact calorie counts, this app was perfect for me.”
“I have tried many different calorie counting apps and have never been able to stick to them. However, I have been using lifesum for a while now and am absolutely loving it!! I even bought the premium version! I also have an Apple Watch and love the little green apple that motivates me to move & and drink my water! ❤️”