The Low-Carb App That Will Change Your Life

The ultimate keto diet toolkit

Track your carbs with Lifesum and get in shape without hunger. Set your own daily amount of carbs in your macro settings, or follow our recommendation. Lifesum’s keto app offers 3 different keto diet plans (strict, medium, easy) and the ultimate keto diet toolkit to help you succeed. You’ll get a macro-tracker, carb-tracker, net carb calculations and keto recipes for all occasions.

Our beautifully designed app makes tracking carbs fun!

What is a ketogenic diet?

A ketogenic diet, or keto diet, is when you eat a reduced amount of carbs and get most of your calories from fat. Things you’ll eat include cheese, salmon, butter, olive oil, eggs, meat, fish and high fat dairy. When limiting your carb intake to max. 50g per day, your body ends up in a stage called ketosis where it uses its fat storage as fuel.

How does a keto diet help me?

There are three major components that makes a keto diet excellent for getting in shape. Reduced hunger, simplicity, and improved metabolism. When you reduce your carb intake, hunger decreases and you’ll eat less without thinking about it. When you combine only fat and protein in a meal, it’s almost impossible to overeat, and as there is only one rule to stick to – reduced carbs – it’s also a super simple approach. Ketosis means your body uses fat storage for energy and by consequence, your ability to burn fat will increase too!

The ketogenic diet also gives you a super stable blood sugar, which lowers blood pressure and prevents heart disease. According to research, keto diets can also improve mental clarity & memory.

The Benefits:

Different versions of ketogenic diets in our app

Our keto diet is available in three versions: Easy, Medium & Strict. Easy is a good choice when you want your body to adapt to a keto diet, or after a longer time of ketosis when wanting to slowly include carbs again. Medium and Strict are really effective in ensuring you reach your goal as quickly as you can.